Nature Yoga for women

Wednesdays 7am,  Fridays 9.30am, Saturdays 7.30am

On the Sundeck
Slow flow by the sea with Kathy of inessence yoga. 
Join Kathy on the Sundeck for a meditation and yoga session inspired by nature. 
Designed to cultivate greater ease and energy, each 60 minute session includes a guided meditation, breath practise, slow flow vinyasa yoga, poetic reflections and savasana relaxation. 
Suitable for all levels.

$25 drop in 

$20 regulars

See www.inessenceyoga.com/coogee for details and to register.

Queries? email Kathy at inessencepoetry@outlook.com